“…Affordable mental health care, because it is a right, not a privilege”Hughes, S. (2020)
A mental wellness program that centers services on building the whole person, starting in tandem with the mind, the body, the person, family, and the community.
The integrative services are collaborative in nature, whereby the interventions are based on preventative care that has an existential, multicultural, and ecological approach.
Professional services, collectively, imbue a wellness orientation to mental health care delivery. All services are delivered by masters-level mental health care practitioners who are compassionately considerate of diversity among all people.
Our team of mental health and wellness practitioners are experienced lifelong learners who understand how to support clients with problems related to the highlighted issues below:
- Racial trauma
- PTSD, grief, and loss
- Adaptive behaviors in unexpected life situations
- Anxiety and depression
- Forgiveness & apologies
- Changes across the lifespan: adulting and aging
- Social identity development and issues
- Stress: work, financial, educational, environmental, health
- Family and couples therapy
- Mood/emotion regulation
- Creativity and motivation
- Exercise, nutrition, and physical health check-ups (e.g., blood pressure, oxygen, weight)
Taking new clients March 1, 2021. More information coming soon! For questions email: email@example.com
Individual wellness counseling that addresses multiple areas of life, well-being, and self-awareness. The overall goals are to increase quality of life, enhance well-being, and improve whole lifestyle functioning.
Specialized task group to help create budgets, save money, increase fiscal responsibility, and invest in self-work that is sure to provide a wealth of return.
Interactive activity groups to learn and practice relaxation techniques through music, art, and group exercises. The overall goals are to support stress management, develop mindfulness, and reach personalized relaxation states of being.